Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Can Neck Exercises Help with Cervicogenic Headaches?

Neck-originated headaches are often triggered by spinal misalignment or tight muscles in the neck.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a neck-based headache.
What Are Cervicogenic Headaches?

This headache type are usually caused by poor posture.
Common symptoms include:

Pain at the base of the skull

Pain behind the eyes or across the top of the head

Neck stiffness or tightness

Why Physical Activity Can Reduce Headaches

Targeted exercises can improve posture in the neck and shoulders.
These routines ease cervical stress, which can reduce headache frequency.
Best Moves to Ease Neck-Induced Headaches

1. Neck Stretch

Keep a neutral spine position.

Bring your right ear toward your shoulder and hold for 15–30 seconds.

Repeat on the left side.
???? Improves lateral flexibility.

2. Chin Tucks

Stand against a wall.

Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat forward if desired.
???? Releases tight upper-back muscles.

4. Wall Angels

Stand flat-backed with feet a few inches forward.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
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Tips for Maximum Benefit

Be consistent.

Combine with posture awareness.

Check with a doctor or physical therapist.

Avoid jerky movements.

Bottom Line

Managing cervicogenic headaches doesn’t have to rely solely on medication.
By adding these routines to your day, you may enjoy better more info quality of life.

Keep your neck mobile and supported, and always consult a professional for persistent pain.